If you're traveling around Japan, you should definitely try teishoku!
You might be wondering, what is teishoku?
Teishoku refers to a balanced, representative Japanese dish where rice, main and side dishes, and a soup full of ingredients are served on one plate. It's a menu that Japanese people have been familiar with since childhood.
In major cities like Tokyo and Osaka, there are so many places offering diverse cuisine. But among them, the local favorite is teishoku. I think they are dishes that have it all - nutrition, price, and volume.
Actually, as I often travel around to convey the charms of Tokyo and Osaka for this media outlet, I always make sure to stop by teishoku restaurants. Especially the teishoku places in office areas are always lively with company employees looking for affordable, delicious lunches, bursting with energy.
In this article, I'll first explain what teishoku is in an easy-to-understand way. Then, from among the numerous teishoku restaurants, I'll introduce places in the major cities of Tokyo and Osaka that I, as a Japanese person, highly recommend with confidence.
Furthermore, I've also picked out 3 chain stores located all over Japan where you can casually enjoy inexpensive teishoku.
If you come to Japan, take this article with you and explore delicious teishoku.
Now, let's dive into the world of teishoku together with me!
What is Teishoku? A Common Dish Representing Japan's Food Culture
Of all the foods in this country, the one I, as a Japanese person, love the most is undoubtedly the "teishoku." However, even if it's called a "teishoku" or a "traditional set meal," its characteristics may be difficult to understand.
First, let me explain in an easy-to-understand way from a Japanese perspective what "teishoku" is.
The Basic Components of Teishoku
I think the appeal of teishoku lies in their perfected composition. The 3-piece set of rice, side dishes, and miso soup, also called "Ichiju Sansai (1 soup and 3 dishes)," has long been considered the ideal style of eating in Japan.
The basics of a "teishoku" are the combination of rice as the main dish, side dishes consisting of a main dish and side dishes, and a miso soup full of ingredients. It whets your appetite just by looking at it, doesn't it?
Since meat, fish, and vegetables are incorporated in a well-balanced way, you can naturally intake the nutrients your body needs. Perhaps it's because I was raised eating teishoku since childhood that I enjoy my current good health!
The Diverse Varieties of Teishoku
The depth of teishoku is also reflected in the variety of menus. From Japanese classics to Western and Chinese cuisine, dishes across genres are offered as teishoku.
Here, I'll introduce some examples of teishoku. Although there are countless varieties, if you come to Japan, I recommend trying the typical teishoku menus listed below first.
Karaage Teishoku/Fried Chicken Set Meal
Source: Ootoya
A teishoku with juicy fried chicken coated in a crispy batter as the main dish. It's popular among a wide range of people, from children to adults.
I'm a big fan of fried chicken myself, but for some reason, the fried chicken at teishoku restaurants always tastes better than elsewhere. It's dangerously good, and you can eat rice bowl after bowl!
My moment of bliss is mixing the fried chicken with the sauce or pepper, tartar sauce, and savoring it together with piping hot rice.
Hamburger Steak Teishoku/Set Meal
Source: Yayoiken
A Western-style teishoku with a soft hamburger steak topped with a special sauce. The seasoning varies from store to store, such as demi-glace sauce or onion sauce, so it's fun to compare the flavors.
I'm sure I'm not the only one who grew up in Japan and has loved hamburger steaks since childhood. What's great about the hamburger steaks at teishoku restaurants is that they have a gentle seasoning, and the accompanying vegetables are plentiful, making for a satisfying volume.
Grilled Fish Teishoku/Set Meal
Source: Ootoya
A teishoku featuring grilled seasonal fish such as salmon, mackerel, or horse mackerel is popular and healthy. While the type of fish is often specified, if not, it's recommended to ask, "What kind of fish is it today?" as the fish variety may change depending on the availability.
Recently, I've been paying attention to my health, so while I still love fried chicken and hamburger steak teishoku, I try to choose fish dishes when eating out.
The grilled fish at teishoku restaurants has a crispy skin hiding a fluffy flesh underneath, making it an excellent pairing with rice. However, be careful not to overeat rice due to its deliciousness, or it won't be so healthy anymore!
Sashimi Teishoku/Set Meal
Source: Tabelog by Sunflower_with_Cosmos
A luxurious teishoku featuring fresh raw fish. Tuna, sea bream, and other seasonal fish and seafood are often used.
Sashimi teishoku are my go-to menu when I want to indulge a little. However, no matter how I eat it, the sashimi teishoku always leaves me feeling unsatisfied. That's why whenever I order it at a restaurant, I always ask for a large serving of rice.
That way, I can savor the sashimi while also enjoying a filling meal of rice, miso soup, and side dishes, which makes a huge difference in satisfaction.
Mixed Fry Teishoku/Set Meal
Source: Tabelog by Udongashushoku
A hearty teishoku with a plate piled high with various fried items like shrimp, white fish, and menchi-katsu (deep-fried ground meat patties). Sometimes, tonkatsu (deep-fried pork cutlets) also makes an appearance. As someone with a big appetite, I can't get enough of being able to enjoy various fried foods all at once.
Depending on the restaurant, the "mix" of fried items varies, which makes it fun to try different combinations of fried foods. And more than anything, just looking at the voluminous visual gets me excited!
The Difference Between "Teishoku-ya" (Set Meal Restaurants) and Specialty Restaurants' Teishoku
For our regular meals, we locals frequently visit places called "Teishoku-ya (teishoku restaurants)" or "Shokudo (canteens)."
These long-standing teishoku restaurants and cafeterias, deeply rooted in the local community, are a testament to their enduring popularity and support among regulars. The teishoku served there have a crowd-pleasing seasoning and undeniable deliciousness.
On the other hand, specialty restaurants like sushi places or tempura shops may also offer teishoku. In my experience, the teishoku at specialty restaurants often feature a slightly more luxurious selection, taking advantage of the restaurant's forte.
If you visit a specialty restaurant during your trip, ordering a teishoku can give you a taste of a somewhat extravagant experience while still being well-balanced and healthy.
As for me, I recommend that first-timers to Japan or those trying teishoku for the first time start with the beloved "Teishoku-ya" or "Shokudo" to ensure a high level of satisfaction.
5 Recommended Places to Eat Teishoku in Tokyo
Now that you understand the characteristics of teishoku, let's actually try some! While I plan to introduce recommended teishoku restaurants from various parts of Japan in the future, let me start by sharing places in Tokyo, a destination visited by many travelers to Japan.
Check out my top 5 recommended places to eat teishoku in Tokyo, selected by me, a local, and be sure to savor delicious teishoku!
Uotake: Classic Seafood Teishoku Using Fresh Ingredients
Source: Tabelog by Men's Club
"Uotake" is a seafood teishoku restaurant that uses fresh ingredients sourced from the Tsukiji market. The fish here has a different level of freshness.
I often visit during lunchtime, and their limited lunchtime teishoku menu is reasonably priced and a great value.
However, please note that their business hours are irregular. Teishoku are only available during weekday lunchtimes, so you'll need to time your visit accordingly.
But at 1,100-1,500 yen, you can enjoy fresh fish, making it a hidden gem that's not easy to find. It's no wonder locals line up to eat here.
<Store Information>
Address: 1-9-1 Tsukiji, Chuo City, Tokyo 104-0045
Closed: Saturdays, Sundays
Phone: 03-3541-0168
Hours (Mondays, Wednesdays, Fridays): 11 AM–1:45 PM, 5:30–8 PM
Hours (Tuesdays, Thursdays): Thursday, 11 AM–1:45 PM
Website: Unavailable
Katsuo Shokudo: Teishoku Featuring "Katsuobushi"
Source: Tabelog by palog
"Katsuo Shokudo" is a recommended teishoku restaurant I discovered in Shibuya.
They offer unique teishoku featuring "Katsuobushi," a traditional Japanese ingredient made by shaving and processing dried bonito fish into a healthy food.
My recommendation is their signature Katsuobushi teishoku. It's a simple yet delicious combination of rice topped generously with Katsuobushi, accompanied by miso soup and a fish side dish. However, I always find myself swooning over the perfect pairing of Katsuobushi and rice.
Note that their business days are irregular, so be sure to check their Instagram before going. At 1,650 yen, it may seem pricey for a teishoku, but it's worth it as you can't find this unique flavor anywhere else. They also have an English menu, making it accessible for foreign visitors.
<Store Information>
Address: GranDuo Shibuya B1, 7-12 Uguisudanicho, Shibuya City, Tokyo 150-0032
Closed: Irregular
Phone: 03-6877-5324
Hours: 8:30 AM ・Until Sold Out
Instagram: https://www.instagram.com/katsuoshokudo/
Uokyu: Teishoku/Set Meal Restaurant Specializing in "Kasuzuke"
Source: Tabelog by Minhen
"Uokyu" is a renowned teishoku restaurant I discovered in Ningyo-cho, specializing in "Kasuzuke," a dish where fish is marinated and fermented in sake lees.
During lunchtime, you can enjoy luxurious teishoku featuring an assortment of Kasuzuke fish like cod, salmon, and sea bream. They generously serve Kasuzuke, a popular accompaniment to alcoholic drinks, in hearty portions.
While the menu ranges from 1,300 to nearly 2,000 yen, I initially thought, "Expensive!" But after trying it, I was convinced by the exceptional taste and generous portions. I've heard they have fans who travel from afar to eat here, and after tasting their exquisite "Kasuzuke" teishoku, I completely understand why!
<Store Information>
Address: 2-15-14 Ningyo-cho, Nihonbashi, Chuo-ku, Tokyo 103-0013
Closed: Sundays
Phone: 03-3661-5935
Hours: 11:30 AM–2 PM, 5–9 PM
Website: Unavailable
Tokiwa Shokudo: Boasting Hearty Teishoku
Source: Tabelog by Udon ga shushoku
While strolling through the local area of Sugamo, also known as "Grandma's Harajuku," I happened upon "Tokiwa Shokudo," which has now become my go-to dining spot. Within its retro ambiance, you can savor hearty teishoku.
The Buttered Pork Shogayaki (ginger pork) teishoku and the Mixed Fry teishoku are the two signature menus of this restaurant. Even the individual portions are incredibly generous, priced at an affordable 600-900 yen.
And for just an additional 400 yen, you can upgrade to a teishoku with rice and miso soup, making it an excellent value.
During my student days, this place was a true lifesaver for me. Even now, locals rave about being able to enjoy a utterly satisfying meal for 1,000-1,300 yen.
<Store Information>
Address: 3-14-20 Sugamo, Toshima City, Tokyo 170-0003
Closed: None
Phone: 03-3917-7617
Hours: 10 AM–10 PM
Website: https://kosinzuka.com/
Takeda: Teishoku in Western Style
Source: Tabelog by SGGK
Located in Yotsuya, "Takeda" is a popular restaurant lined with Western-style teishoku menus reminiscent of Tokyo. Their fried dishes are particularly exceptional, and during the winter season, their oyster teishoku is a crowd favorite.
To be honest, oysters are one of my personal favorites. While they don't serve raw oysters, their Fried Oyster teishoku is utterly satisfying for me.
During periods when oysters are unavailable, I order their Salmon teishoku. Whichever teishoku you choose, priced between 1,100-1,600 yen, you'll find it immensely filling and satisfying. The queues that often form are a testament to their delicious flavors and generous portions.
<Store Information>
Address: 1F Minemura Building, 1-4-2 Yotsuya, Shinjuku City, Tokyo 160-0004
Closed: Sundays
Phone: 03-3357-6004
Hours: 11 AM–3 PM, 5–9 PM
Hours (Saturdays): 11 AM–3 PM
Instagram: https://www.instagram.com/yotsuya_takeda/
3 Recommended Places to Enjoy Teishoku Different from Tokyo's in Osaka
Tokyo's teishoku tour is also enjoyable, but if you have the opportunity to visit western Japan, be sure to try Osaka's teishoku as well. They offer a different charm from Tokyo.
When it comes to Osaka's teishoku, they emphasize volume! Many restaurants prioritize visual impact as well, making the dining experience enjoyable. And the best part is that the prices are generally lower than Tokyo's, which is a welcome bonus.
Here, I'll introduce 3 of my favorite teishoku restaurants in Osaka.
Ichifuji: Famous for Its Dynamic Dashimaki Tamago (Rolled Omelette) Teishoku
Source: Tabelog by Susan!
Near Osaka Temmangu Station on the JR Tozai Line, "Ichifuji" is a dining hall famous for its massive "Dashimaki" (rolled omelette infused with dashi broth) specialty.
My favorite is the Dashimaki teishoku featured in the photo. The "Dashimaki," a fluffy omelette imbued with the savory essence of dashi broth, is a menu item that will have you unable to stop eating rice. Some Osaka locals even make it their mission to conquer the entire extensive menu by frequenting the restaurant.
At 800-1,300 yen per person, the teishoku here are reasonably priced, making them easy on the wallet. If you're in Osaka, this is a place I would highly recommend checking out first!
<Store Information>
Address: 2-13-16 Tenma, Kita Ward, Osaka, 530-0043
Closed: Sundays
Phone: 06-6351-1259
Hours: 11 AM–2:30 PM, 5:30–7 PM
Hours (Saturdays): 11:30 AM–2:30 PM
Website: Unavailable
Meat Kun no Magari Shokudo: Photogenic Hearty Teishoku
Source: Tabelog by Lime-Lime
"Meat Kun no Magari Shokudo" is a unique restaurant that operates only during lunchtime by renting space from an izakaya (Japanese-style pub) in the area of Tenjinbashisuji Rokuchome Shotengai, Japan's longest shopping street in Osaka. "Magari" means "rented."
The teishoku here are guaranteed to make your jaw drop with their visually striking presentations. Their signature dish is the Chashu (braised pork belly) and Egg teishoku. Just looking at the combination of the thick slices of chashu and egg fills me with happiness.
Stuffing my mouth with the chashu and egg, accompanied by rice, gives me an ultimate sense of indulgence. And the fact that you can enjoy this for around 1,000 yen is a testament to the great value and deliciousness that Osaka is known for.
<Store Information>
Address: 3-2 Naniwacho, Kita Ward, Osaka, 530-0022
Closed: Thursdays, Fridays
Phone: Unavailable
Hours: 11:30 AM–3 PM
Instagram: https://www.instagram.com/meatboy_dining
Daikoku: Alluring with Its Kayaku Gohan (Rice with Assorted Ingredients) and Customizable Teishoku
Source: Tabelog by a-lifestyle
"Daikoku," a popular teishoku restaurant in the famous sightseeing area of Dotonbori in Namba, Osaka, is renowned for its "Kayaku Gohan" (rice cooked with various finely chopped ingredients).
Here, you can customize your teishoku by centering it around their delicious "Kayaku Gohan" and selecting your preferred miso soup and main dish to your liking. I find it gratifying to be able to choose from an extensive menu to suit my preferences.
While the price range of around 2,000 yen per person may seem a bit pricey for teishoku in Osaka, the deliciousness justifies the cost, and they often have lines formed outside. As they only operate during lunchtime, if you're sightseeing in Dotonbori, be sure to line up early at this restaurant!
<Store Information>
Address: 2-2-7 Dotonbori, Chuo Ward, Osaka, 542-0071
Closed: Sundays, Mondays
Phone: 06-6211-1101
Hours: 11:30 AM–3 PM
Website: Unavailable
3 Selected Chain Stores Where You Can Casually Try Teishoku All Over Japan
Now, I've introduced unique teishoku restaurants in Tokyo and Osaka, but you may not always be able to find your favorite spots while traveling. So next, I'll also introduce some chain stores where you can casually enjoy teishoku all over Japan.
These places offer many teishoku options priced under 1,000 yen, with menus that even first-timers can order with ease. If they are located near your accommodation, be sure to stop by.
Ootoya: Inexpensive Teishoku with a Diverse Selection
Source: Wikipedia
"Ootoya" is a chain of teishoku restaurants located throughout Japan. I frequented them often during my university days as their teishoku are reasonably priced.
They offer a wide range of menus priced under 1,000 yen, with options for both meat and fish dishes, allowing you to choose according to your mood that day, which is very convenient.
They also accommodate take-out orders, making them a great option for enjoying authentic teishoku on the go during your travels.
Website: https://www.ootoya.com/
Yayoiken: Teishoku/Set Meal Restaurants to Satisfy Big Appetites
Source: Wikipedia
"Yayoiken" is another well-known teishoku chain found across Japan, offering a wide selection of menus priced under 1,000 yen.
What stands out is their service allowing free refills of rice. This has earned them immense popularity, especially among male customers looking to satisfy big appetites.
Of course, they also offer take-out options. As a student, I was one of those people who relied on Yayoiken's generous portions!
Website: https://www.yayoiken.com/
Matsuya: Delicious Hamburger Steak Teishoku Made Accessible
Source: Matsuya Official Website
While "Matsuya" is a chain store famous for their "gyudon" (beef bowl), their teishoku menu is also not to be underestimated.
In particular, I highly recommend their Western-style teishoku featuring hamburger steaks. Matsuya's hamburger steaks have an exceptional pairing with their special demi-glace sauce, making it hard to stop eating rice. There are times when I suddenly crave it and find myself rushing to the nearest Matsuya!
The great thing is that they offer a wide variety of teishoku priced under 900 yen. Coming with rice, miso soup, and a large serving of salad at these prices is truly a chain store perk.
Like the other chains mentioned, Matsuya also accepts take-out orders, and they have more locations than Ootoya or Yayoiken, so if you spot one near your accommodation, do try their delicious hamburger steak teishoku!
Website: https://www.matsuyafoods.co.jp/
If You're Unsure Which Teishoku/Set Meal to Choose: 2 Tips for Selecting
Now that I've introduced recommended teishoku restaurants and chain stores, you may feel overwhelmed by the multitude of options when you actually see the diverse menus and restaurants. Even as a Japanese person, I'm often dazzled by the variety of teishoku choices, so I can only imagine how first-time visitors must feel.
So here are two tips from me, someone who has dined at countless teishoku restaurants, on how to select teishoku without fail. If you keep in mind the classic teishoku menus and points to consider when choosing, you're sure to encounter a satisfying teishoku.
Choose Classic Teishoku/Set Meal Menus Recommended for Newcomers
First, I recommend starting with classic, quintessential teishoku menus.
The Karaage (fried chicken) teishoku is a classic menu loved by people of all ages, from children to adults. With its perfect compatibility with rice, if you want to experience the "teishoku" that Japanese people enjoy in their daily lives, the Karaage teishoku is my personal recommendation.
If you prefer a healthier option with a good nutritional balance, the Grilled Fish teishoku using salmon, mackerel, or horse mackerel is ideal. This is the teishoku that comes to mind when imagining a "traditional teishoku."
The Mixed Fry teishoku, with its main focus on fried items like shrimp, white fish, and menchi-katsu (deep-fried ground meat patties), is recommended for those who prioritize volume. With its satisfying visuals, it's hard for a big eater like me to resist.
While the Sashimi (fresh raw fish) teishoku may be a bit challenging for some, the three menus mentioned above center around fried or grilled dishes with approachable flavors, making them ideal for first-time teishoku experiences.
Pay Attention to the Balance Between Rice and Side Dishes
Another tip I recommend for choosing teishoku is to check the balance between the rice and side dishes.
First, take a look at the combination of the main dish and side dishes. Having substantial side dishes accompanying the main course allows you to experience the true appeal of a well-balanced teishoku with its nutritious elements.
Some restaurants offer options to choose different portion sizes for the rice, such as small or large servings, so don't forget to check for those as well. It's convenient to be able to adjust the portion to your appetite.
Recently, there are also teishoku catering to health-conscious diners by being mindful of calorie and salt content. If you're watching your health, I recommend opting for grilled fish-centric teishoku. However, be mindful of excessive soy sauce, which can be high in salt.
Frequently Asked Questions About Teishoku
Lastly, let me address some frequently asked questions from travelers about enjoying teishoku in Japan, with my responses from a Japanese perspective.
What is the typical price range for teishoku?
At locally popular teishoku restaurants, prices tend to range from 1,000 to 1,500 yen. On the other hand, chain stores generally offer menus priced under 1,000 yen.
What are the typical portion sizes of teishoku?
While the portion of each individual side dish may seem small, the combination of rice, side dishes, and miso soup is usually enough to satisfy an adult male's appetite. It's common to have 2-3 side dishes accompanying the main course. Additionally, many places also serve a small portion of "tsukemono" (Japanese pickled vegetables), a traditional preserved food item. Although "tsukemono" often has a slightly sour taste, it pairs exceptionally well with rice!
What are the manners and points to be aware of at teishoku restaurants?
At teishoku restaurants, it's considered good manners to clean your plate and not leave any food behind. You're free to help yourself to the complimentary cold or hot tea placed on the table.
It's also important to say "Itadakimasu" before starting your meal and "Gochisousama" after finishing. "Itadakimasu" and "Gochisousama" are greetings expressing gratitude towards the food, the producers, and those who prepared the meal. Please make sure to say these phrases with a feeling of appreciation.
What are the typical business hours of teishoku restaurants?
Business hours can vary greatly from one establishment to another, so it's essential to check in advance. Particularly in Tokyo and Osaka, many teishoku restaurants transition into izakaya (Japanese-style pubs) in the evenings. Some places only serve teishoku during lunchtime, so be mindful of their hours.
Is take-out an option for teishoku?
Most chain stores generally allow take-out orders for teishoku. However, policies may differ at local teishoku restaurants. To be certain, it's best to inquire directly with the staff.
Keep in mind that local establishments may not have English support, so having a translation app ready is advisable. If take-out is available, the restaurant will provide containers. Also, note that some places may have a limited take-out menu, so be sure to confirm that as well.
There you have it! I've done my best to convey the appeal of "teishoku," which represents Japanese food culture, from my perspective.
While I've introduced my recommended teishoku restaurants in Tokyo and Osaka, ranging from classic to hidden gems, the nationwide chain stores are also worth checking out. You can enjoy delicious teishoku at reasonable prices with ease.
By keeping in mind the manners and points to be aware of at teishoku restaurants that I've shared, you'll be able to fully relish your dining experience.
I sincerely hope you'll have the opportunity to encounter delectable teishoku during your time in Japan!